Mindfulness Experiences on Delaware’s Beaches

Workouts on the Sand

Try some yoga in an aerial hammock, in a session on the beach, or even some “Glow Yoga” with body paint and black lights at Rehoboth’s Dimitra Yoga. Feel the blissful burn of balance-board workout at Salt Fitness or immerse yourself in therapeutic bliss at Urban Float Rehoboth Beach.

Yoga by the Beach

In Bethany Beach, enjoy daily yoga sessions at the town bandstand every day except Thursday, and in Dewey Beach, the Atlantic View Hotel gets guests moving every morning with an entry-level beach yoga session. Out on the water, peaceful moments abound: Try a yoga session perched on a stand-up paddleboard at Delmarva Board Sport Adventures, or SUP Yoga Delaware, both in Dewey Beach.

A Day at the Spa

Or, head to one of the Delaware beaches’ top day spas. Luxurious relaxation is part of the regal charm at one of TripAdvisor’s top Rehoboth hotels, The Bellmoor Inn and Spa, where guests enjoy massage therapies, rehydrating skin treatments, nourishing nail care and skin-smoothing waxing services. Book the “Wine, Dine and Unwind” package for you and your partner, then lie back for your 50-minute stone massages, discount spa services, bottle of wine, and choice of dinner at some of Rehoboth’s top restaurants.

Relax and Rejuvenate

Just around the corner, Avenue Inn & Spa is another top TripAdvisor destination that aims to put guests in a blissful, beautiful state of mind with holistic body care, ranging from CBD massages to five-hour couples’ packages with champagne or wine, an outdoor Jacuzzi, indoor saltwater pool, and sauna. Down in quiet Bethany Beach, you can book a room along the Boardwalk at Bethany Beach Ocean Suites Residence Inn, which offers the in-house Spa on Hollywood, a saltwater pool and the 99 Sea Level restaurant.

Looking for more relaxing escapes? Discover blissful beaches, plan a spa retreat or treat yourself to a little retail therapy.

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